VT1 2 Study guides, Class notes & Summaries

The initial assessment with a new client reveals that her waist circumference is 35 inches and her hip circumference is 34 inches. Which of the following statements about these measurements is MOST accurate? - Answer-She is at risk for health problems due to excess abdominal fat. During the initial interview, a new client claims, "I want to lose 15 lb. (6.8 kg) in the next month for my high school reunion." Which of the following responses would be MOST appropriate? - AnswerAcknowledge her...

Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static stretches shou...

Static Stretching - Answer-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - Answer--Used for athletic drills ...

ACE Personal Trainer Exam questions and answers 100% verified. Static Stretching - correct answers.Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answers.-Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexib...

ACE Certified Personal Training Exam Questions and Answers 2023, graded A+ Cardiovascular disease (CVD) A general term for any disease of the heart, blood vessels, or circulation. Health Equity A fair and equal opportunity for every individual to attain their highest level of health Hypertension High blood pressure, or the elevation of resting blood pressure above 140/90 mmHg. Body Composition The makeup of the body in terms of the relative percentage of fat free mass a...

NASM CPT Final Exam Questions And Answers Update Which hip muscle helps maintain a level pelvis in the frontal plane? - ANSWER Gluteus medius Approximately what percentage of Americans aged 20 years and older are obese? - ANSWER 0.4 How many calories are in 1 gram of protein? - ANSWER 4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER Amortization Active and dynamic stretching utilize whi...

Ace Personal Trainer Exam 2021 Questions & Answers, graded A+ Most days of the week - ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - ch8 If a client can talk comfortably during exercise they are in which training zone? ...

NASM CPT FINAL Exam Questions with Correct Answers Which hip muscle helps maintain a level pelvis in the frontal plane? -Answer- Gluteus medius Approximately what percentage of Americans aged 20 years and older are obese? - Answer- 0.4 How many calories are in 1 gram of protein? -Answer- 4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? -Answer- Amortization Active and dynamic stretching utilize which p...

NASM Section 5 Questions and Answers 100% Pass Which of the following is an all-inclusive approach to exercise that can lead to improvements in overall health, wellness, and athletic performance? Integrated training Which of the following examples of training exercises is not a form of cardiorespiratory fitness? Resistance training What phase of the OPT model aims to enhance stabilization endurance and simultaneously increase prime-mover strength? Strength Endurance Through an integrated and...

Static Stretching Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching -Used for athletic drills -Repeated bouncing mo...